Shamanic Yoga 8 class course set over 8 months. An experiance of the directional movement of the body and how that relates to finding yourself at the centre of the points of the compass and the teachings of the energies of each of the directions.

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The course will use various yogic and shamanic techniques to bring balance and alignment to our physical body through yoga postures to stimulate and open the direction of focus and meditation and visualisation to still the mind fluctuations and create space for the imagination to speak the language of the soul.

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We will also use pranayama techniques to share and blend with the energy of the direction and we shall experience how Yoga Nidra, deep relaxation, can help us to know the peaceful sacred being within and drum journeys to experience the visual communication available.

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Taught by Laura Hayward a BWY trained teacher and Yoga Nidra facillitator trained by the Independant Yoga Network.

I find the cross over of understanding between yoga and shamanic practices so fascinating and am enjoying bringing the wisdom of these ancient techniques together in one seamless spiritual practice.

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Please register your interest for this course

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