Shamanic Yoga Healing Day Retreat
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1 Day Shamanic Yoga Retreat 20th May
A time of deepening connection to ourselves, the Earth and all her inhabitants using a combination of Yoga, Reiki, Shamanic techniques and visualisation, masssage yoga Nidra and meditation. A time for you to bring harmony, peace and balance to your body, mind and energy system and receive healing for your highest good. Held in sacred ceremonial space, to gently and tenderly honour our inner sacred space, infinite remembering of our multi-dimensional whole self.
We will be unlocking and increasing energy flow through the Chakras and Nadi through a harmonious entwining of therapies using yoga Asana, Pranayama and self-massage and combining different healing modalities to effect a deep healing experience for the whole of you.
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Rough Itinery for the day -
Open up into Sacred Space
Meet and greet
Chat - Yoga, Prana, Chakras, Nadi, Shamanism, Healing energies
Questions
Tea break
Meditation
Asana practice
Pranayama practice
Shamanic journey
Journalling / Sharing
Lunch Break - Vegan GF healthy lunch will be provided
Self-massage practice for hands, feet and neck areas
Cup of Tea break
Yoga Nidra deep relaxation
Metta Bhavana Meditation
Drum Bath & receiving Reiki
Journaling / Sharing
Closing Ceremony
What to bring - yourself, mat, block/cushion, blankets, journal, anything else you might need for your practice and comfort and a special item for the altar.
Only 10 spaces availalble for this special event, investment is £77, to book please click here -
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If you feel called after this event there is an 8 week Shamanic Yoga course I will be running for anyone who has already attended this pre-cursor day retreat, details to be revealed for September start.