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Twisty Twirly Energy Medicine

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Yoga to Thrive (Not Just Survive)

This service is not available, please contact for more information.

Weekly yoga class @ St Mary's Island Community Centre

  • 15 British pounds
  • St Marys Island

Service Description

1 & 1/2 hour classes Mondays @ 7.30pm @ St Mary's Island Community Centre, Chatham. Using Patanjalis 8 limbs of yoga and some of the practices highlighted in my Anxiety & Depression course, we will weave our way through 10 weeks with our usual non-judgemental lens and to use kindness and compassion to more deeply understand our own growth and the personal changes we wish to make for ourselves. We will learn what Sankalpa is and how to work with it, we will introduce a practice of Metta Bhavna and explore Ho'pono'pono We will employ various Pranayama techniques and work towards Pratyahara - sense withdrawl. We will use Yoga Nidra, sound healing techniques and self-care practices to gently create a different more purposeful reality, a practice that serves your highest good and gives you tools to thrive. All classes are drop-in however you will benefit greatly if you can commit to the whole term. Classes are 7.30-9pm @ St Marys Island Community Centre and £15 cash / bank transfer each week (reductions available for multiple people from the same household / other circumstances - please talk to me) Please bring a mat, block and a blanket. You may like wear comfortable loose fitting clothing and to bring a water bottle.

Upcoming Sessions

Cancellation Policy

Classes and 121's may be rescheduled as per availability. Drum Birthing - No cancellation and no refunds once order is placed for skins and hoops. Special Events - No cancellation and no refunds but may be passed on to someone else.

Contact Details

  • Mary's Island Community Center, Island Way West, St Marys Island, Chatham, UK

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