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Twisty Twirly Energy Medicine

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Yoga Classes - Food as Medicine

This service is not available, please contact for more information.

Yoga medicine

  • 15 British pounds
  • St Marys Island

Service Description

Yoga classes themed with "Food as Medicine" to offer this timeless wisdom of a yogic perspective of food and disease, how it affects our bodys, minds and emotions and how we can make effective changes. We will, over the 12 weeks of this course, look at modern research and ancient wisdom, how Prana works, eating with the seasons, ayurvedic principles, the 3 gunas, a Kundalini yoga perspective, a Krishna consciousness perspective and how Ahimsa and a gratitude practice can be incorporated into our daily habits. We will be using the Sun Salutation (Surya Namaskar) as the basis of the asana work (postures) to emphasise core stabilty and balance and working with Pranayama practices for the seasonal shift. Our Yoga Nidra practice (rested consciousness awareness) will focus on integrating this knowledge through the body being given permission to release tension and the awareness taken on a guided eploration. This is a drop-in class however real benefit will be gained by attending all classes and a discount is available to book the full course. Bookings can be made through the website @ or cash on the night - please advise me if you are planning to come as space is limited. Classes are £15 per person or £20 if two people from the same household attend. Classes are 1 & 1/2 hours 7.30pm - 9pm and are lighthearted and fun yet full of knowledge and each class is a different esperience. Mats, blocks, blankets and eye-pillows are availble to borrow however you are welcome to bring your own.

Upcoming Sessions

Cancellation Policy

Classes and 121's may be rescheduled as per availability. Drum Birthing - No cancellation and no refunds once order is placed for skins and hoops. Special Events - No cancellation and no refunds but may be passed on to someone else.

Contact Details

  • Mary's Island Community Center, Island Way West, St Marys Island, Chatham, UK

    07713 979251

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